PLEASE READ FULL DESCRIPTION: This 6-week workout guide will help individuals build confidence and wisdom on resistance training. A 4 day workout split that encompasses full body strength training and 1 active rest day for moderate cardio and core exercises. 
**THIS PURCHASE IS JUST THE START OF THE PROCESS** immediately after purchasing this program an email will be sent to you that requires your :
 
Full Name 
Number
Height 
Weight
Birthday
Gender
Email
 
Once I have created a client profile for you on the TrueCoach app you will receive an email or text link to download the app and log in. Once this is completed you will see the workout program assigned to you. 
 
Thank you for your support : )